a personal chef for someone (preferably a pro athlete)
a pastry chef (love making the beautiful treats, just not eating them)
a pro athlete
or a Therapist focused on Compulsive Hoarding/CBT Therapy.
This weekend I purchased, prepped, produced, and provided approximately 40 Paleo Meals. I have been cooking Paleo meals for the last two weeks for myself and Peter; and Angel (Peter's Sister's Boyfriend) jumped on the Paleo wagon this week.
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| Only about Half of what I bought at Sam's ($182) |
1 Trip to Sam's Club (gotta love Bulk)
1 Trip to Rainbow (for the little things, herbs, rutabaga, etc)
1 Trip to Walmart (for more tupperwear)
1 Day in the Kitchen
3 Crockpots (2 Beef, 1 Pork)
Yields: Healthy Paleo Meals for 3 people, for a week.
Although it was a lot of work, and a long day in the kitchen, it is so very worth it to have healthy prepared food throughout this week. I still tend to do some preparation throughout the week (breakfast, and a salad in the evening), it does save time and energy.
Yields: Healthy Paleo Meals for 3 people, for a week.
Although it was a lot of work, and a long day in the kitchen, it is so very worth it to have healthy prepared food throughout this week. I still tend to do some preparation throughout the week (breakfast, and a salad in the evening), it does save time and energy.
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| Cooked at my Mom's house this week (family time) |
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| After, packaged and labled Paleo Meals! |
There are a few other 'Paleo Pods' in the area, and from the Bloomington North Lifetime Fitness. Some of my LTF Team Members get together on Sundays and prepare Paleo meals for themselves, their families, and some of the Personal Training Clients. We might have to get this process down to a science, and go into business. I can't tell you how many people have expressed to me that they would indeed eat healthier if someone either told them what to eat, or better yet cooked the food for them. Stay tuned, and let me know if you are interested in participating (cooking, organizing, eating, etc.)
Hi, I am researching into this way of eating and was wondering if you would be willing to share what resources you have found most helpful, i.e. certain books or websites that you like best or trust?
ReplyDeleteGreetings. The first (and only thus far) Paleo book I have read, is Robb Wolfs: Paleo Solution. I found it a GREAT read, entertaining, informative, slightly heavy on the nutrition/science, but do able. He also has a great website: www.robbwolf.com. I find his information welcoming (kind of pop-culture-ish), and practical. I also have a Paleo Diet Cook book, but I tend to eat pretty simplistically. (i.e. Chicken, steamed Broccoli, etc) - not too many fancy combinations. Maybe once every two weeks will I look up and cook up an actual recipe.
ReplyDeleteHope it helps. Happy Eating :)